'Tis The Season

PhotobucketSave the date, Crossfit Santa Cruz Central's Christmas party is a short week away. December 9th, 6:30p.m. The Point Chophouse. Hope everyone can make it out, good times to be had. We may even see an irish car bomb go down. Who knows who's favorite drink the irish car bomb is?? AMAZINGNESS

Workout:

Work up to one heavy set of 5 Bench

then,

3 Rounds:

400m Run

Prowler Push Ivy and back ~ 80 meters (90/180)

15 Pull Ups

Programming: Annie