Virtuosity

PhotobucketDoing the common uncommonly well. Nancy not forgetting about the fundamentals. Workout:

20 minute running clock:

40 Thrusters (65/95#)

40 Toe to Bar or Knee to Elbow

40 OHS (65/95#)

40 Burpee

40 Box Jump

40 Burpee Box Jump

40 Pull Ups

Partner workout.  One person working at a time.  20 minute running clock.  Start at thrusters and work your way down.  At minutes 2, 6, 10 and 14 run 200 meters.  When you get back from run continue where you left off.  Score is where you end up at 20 minutes.

Programming: Gary - Helene