Master P

PhotobucketA lot of Birthday's have been flying by lately. We caught this one ahead of time. Happy Birthday Master P (google it) aka Little Mrs. P!

Workout:

3 rounds: 5 stations

Handstand Push up Ropeclimb Wallball (14/20) 10m suicides Toes 2 bar

1st rd 2 min per exercise 2nd rd 1.5 min per exercise 3rd rd 3min per exercise 1 min rest between rds

Alternate work with a partner at each station for the time allotted per station for that rd Cumulative total reps per rd

Programming: Helene

Christmas Party Tomorrow Night 6:30p.m.  The Point Chophouse!