21 minute running clock:
AMRAP - Row (cal) and Hang Power Snatch (60/95#)
at minute 7 800m run
AMRAP - Burpee Pull Up
at minute 14 800m run
AMRAP - Rope Climb and Double Under
Partner workout. Clock starts with 800m run. AMRAP of row and HPS until 7th minute. Both partners can work at the same time, but have to be on separate movements. One person working at a time on burpee pull up. Complete AMRAP of rope climb and double under same as row and HPS. Score total reps of each HPS, calories rowed, burpee pull up, rope climbs and double unders.