The overhead squat is all about the "sweet spot." That is where the bar is perfectly balanced over your center of mass. There aren't many movements that feel better than a heavy overhead squat performed keeping the bar in the sweet spot. Maybe the transition of a muscle up, an in sync rhythm kipping pull up, or a perfectly executed clean? What's yours? Jackie, Shea and Beth looked like they had the sweet spot dialed today.Feels like a lot of questions, but anyway... What is better, ten knee to armpits or 5 knee to elbow? Jim gives you a hint here, let those joints kiss!
Work up to one heavy set of 3 OverHead Squats
30 seconds Overhead squats (65/95)
30 seconds Toes 2 bar
30 seconds box jumps
30 seconds rest
Record cumulative reps per round