Great picture of some great people. A Happy New Year to you all and everyone at CFSCC!2012 is gonna kick off with quite a bang. There are three competitions coming up in the near future. Annie will be participating in the Garage Games at LaLane Fitness on Saturday January 14th. We also have a few folks competing in the Nor-cal 40's on Sunday January 29th. And last but not least, THE Sac-Town Throwdown, a two day event, February 11th and 12th. Let's start getting carpool plans together, amazing times to be had!
20 minute AMRAP:
20 Overhead Lunge (45/25# plate)
11 Pull Up
20 Double Under
11 Knee 2 Elbow or Toe 2 Bar
Upon completion row 2012 meters for time.
-20 minute AMRAP is a partner workout, get as much done in 20 minutes as possible, any how
-Form a 4 person team (team up with another two person team) and complete 2012 meter row for time