Max Pull Up and Dip or Max Muscle Up
5 minute AMRAP of 15 meter dumbbell (30#/40) Farmer Carry's
At the beginning of every minute, including the first one, complete 5 DB Deadlifts, 5 Hang Power Cleans and 5 Front Squats. With remaining time of each minute farmer carry 15 meters (1 rep), as many reps as possible.
Then complete your AMRAP score for time (25 deadlifts, 25 HPC and 25 Front Squats + farmer carry reps).
Score reps and time.