First Class

Do you remember your first class? Of course you do. Here's Teddi Howard back squatting in her first class, looking good.Workout:

Back Squat 3 x 5 or 3 x 3

then, 

Tabata Row

Half Tabata Burpee and Squat

800m Run for time

Programming: Gary

Specialty Kettlebell Class with our very own Dominic Griego!  Take advantage of this amazing opportunity.  January 28th, 12-2p.m.  Part of the unlimited membership and regular drop in price.