Simplify

Adam Coy making the clean look basic. When doing a movement like the Clean that involves so many intricacies, it can help to keep the thought process simple. Think one, maybe two things. What's your go to cue for the Clean? Workout:

With a Partner

10 Rounds:

One Partner completes max reps of a clean for 1 min

Other Partner Rests

Switch

Determine weight and desired target number of reps with Elizabeth weight (83/135) and total reps (45) in mind

A little heavier?  Fewer or the same reps per set

The same or lighter? The same or more reps per set

Programming: Helene