P for Poundage

Big PR for Kathy Weigant today, amazing. Nice job Kathy! Workout:

Clean: 3-3-3

for time:
25 DU's 
reps* of DB Hang Power Clean and Push Press
every time you put down the DB's you have to do another 25 DU's
*Take your clean weight and multiply it by 20 = P
P divided by the combined weight of DB's that you choose = x (number of reps you must get)
Programming: Annie

Specialty Kettlbell Class Tomorrow 12-2p.m. with Dominic Griego.  Free for unlimited members and regular drop in price