Day O' Cleans
/Sarah Albertson Clark Stoner Kat Girard
Some of the standouts of the morning. Great job! Workout:
Clean or Power Clean 1-1-1-1-1 90% 1RM
2 Clean or Power Cleans on the minute every minute for 15 minutes 80-85% 1RM
OR
45 Cleans for time (83/135#)
Programming: Gary