Sac-Town Throwdown

PhotobucketThe teamPhotobucket"Tour de Helen" PhotobucketStones PhotobucketDominic's 3-second back lever (more like 5 or 6 second). PhotobucketAnnie and Dominic mid-gymnastic ladder. PhotobucketPersonal favorite. PhotobucketHandstand walk. PhotobucketSet

Another amazing and fun competition in the books. Great job Kelly, Skip, Annie and Dominic! You guys represented as expected, until next year.

Workout:

"Quadtathalon" (from Sac-Town Throwdown)

1 mile run

75 Burpees

150 Double Under

1 mile row

Programming: Josh