For All You Handstander's!

PhotobucketThe 6a.m. "For all you handstander's" - One of the many comical little quotes in this pretty amazing home-handstand training video.

Workout:

Clean

3 on the minute for 5 min. @ 70% 2 on the minute for 5 min. @ 80%   1 on the minute for 5 min. @. 90%

Programming: Tara

Slogan contest!

We want your ideas.  Come up with a slogan for the next batch of CFSCC T-shirts.  Whoever has their slogan chosen will win a free CFSCC T-shirt and have their brilliance enshrined on CFSCC apparel forever!!

Send slogan entry to helene@bouchard.com by February 21st