Buy In

Variance is a big part of Crossfit programming. That means you get all different kinds of workouts, these "buy in" workouts being one type. Here's one today from Josh.

Workout:

Three Rounds consisting of five one minute AMRAPs, with one minute rest between rounds. Each round will be split into five one minute stations.  You begin each station by completing a buy in,  then AMRAP the remainder of the minute.  The stations and their corresponding buy ins are as follows: AMRAP                                    Buy in Shoulder to overhead (53/75)  - 5 shoulder press. Star sit ups                            - 10 GHD sit ups. KBS (35/53)                           - 5 heavy KBS (53/70). Gassers                                 - 100 m row. Rope lowers                           - 3 DH pull ups. Your score is the sum of the highest number of reps completed for each movement out of the three rounds.

Programming: Josh

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