PR-esidents Day

Just a little video of a few of the best American lifters. Notice the speed and aggressiveness in their lifts. Congrats to everyone today who went for it on the clean. Whether you PR'd or not, there were some amazing efforts all day long. Sometimes PR's are the outcome and sometimes they aren't. The important part is that you gave it everything you had. And everyone I saw did exactly that, so congrats to you all!

Workout:

1RM Clean

Programming: Gary

Slogan contest!

We want your ideas.  Come up with a slogan for the next batch of CFSCC T-shirts.  Whoever has their slogan chosen will win a free CFSCC T-shirt and have their brilliance enshrined on CFSCC apparel forever!!

Send slogan entry to helene@bouchard.com by February 21st