Here's a video of some of the Sunday crew. Very interesting article from BBC on sleep patterns. BBC Robb Wolf puts the BBC article in a logical perspective.SLEEP! I don't know about you but I am not going to be waking up tonight to segment my first and second sleep. If you do, let us know how it goes.
10,8,6,4,2 reps of: Dumbbell complex (Deadlift, Hang Clean, Thruster, Jerk) 25/35 K2E - No kip In between each round, sprint for 30 seconds on the rower. Final score is total time and the max distance rowed on your best row.