JUMP!

PhotobucketIt's so simple and so much of what we do. Master this basic movement pattern and enjoy the results like Dan here.

Workout:

3 Rounds : AMRAP - 5 minutes ON  2 minutes OFF

Round 1:

600m Run (buy in for each round)

10 KBS-Squat

10 box Jump Overs

Rest 2 minutes

 

Round 2:

600m Run (buy in)

10 Kettlbell SDHP

10 Lateral Jump

Rest 2 minutes

 

Round 3:

600m Run (buy in)

10 KBS

10 Box Jump

- Rx: 35/53#.  Score total reps completed

Programming: Gary