JUMP!
/It's so simple and so much of what we do. Master this basic movement pattern and enjoy the results like Dan here.
Workout:
3 Rounds : AMRAP - 5 minutes ON 2 minutes OFF
Round 1:
600m Run (buy in for each round)
10 KBS-Squat
10 box Jump Overs
Rest 2 minutes
Round 2:
600m Run (buy in)
10 Kettlbell SDHP
10 Lateral Jump
Rest 2 minutes
Round 3:
600m Run (buy in)
10 KBS
10 Box Jump
- Rx: 35/53#. Score total reps completed
Programming: Gary