Fun and Funny

Mr. Delk always looking for some good fun. Pretty springy on those feet young man! Photobucket Funny man Rezentes and his new look. The comb is the icing on the cake, if thats not funny I don't know what is.

Workout:

Choose Your Strength

Dead Lift.   Press.  Bench.  Squat.  Front squat

5-5-5.     Or.    3-3-3

* Choose 1 or 2 lifts

- Optional:    5-7 Rounds    Round Trip Prowler. 150/300ish    7 Beast Blasters

Programming: Tara