Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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A nice calm morning photo of the 7am plankers.Workout:
Partner A rows 1000m
While partner B plank holds
Switch
Partner A rows 500m
While partner B either handstand holds or squat holds
Switch
Partner A rows 250m
While partner B Hang holds
Switch
Partner A rows 100m
While partner B Hollow holds
Switch
Programming: Helene
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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