Mrs. Paleo

Kelly Greco doing what she does. Check out Kelly's blog EAT THIS where you'll find a ton of great Paleo recipes, you can also purchase her cookbook at the gym. Kelly also works for Paleo Brands, a company that sells quality paleo foods (the jerky is amazing). Yay for Kelly Greco! Workout:

Back Squat >90% 1RM for 4 reps (sets should be done at 1-2 reps/set)

5 Rounds:

5 Back Squats (80% of back squat weight used previously)

10 Pull Ups

30 Double Under

Rest 1 minute

Programming: Gary