Wall Ball
/Old school video of Brendan doing Karen in three sets, albeit at 9 ft, still really impressive. A few drive by appearances as well. Workout:
12 minute AMRAP:
150 Wall Balls
90 Double Unders
30 Muscle Ups
Programming: Annie
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Old school video of Brendan doing Karen in three sets, albeit at 9 ft, still really impressive. A few drive by appearances as well. Workout:
12 minute AMRAP:
150 Wall Balls
90 Double Unders
30 Muscle Ups
Programming: Annie
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
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