Pattie's Day!

PhotobucketLindsay was representing St. Patrick in full force today. A safe and Happy St. Pattie's Day to everyone! Workout:

5 minutes On 1 minute Off for 5 Rounds:

Each round starts with a 400m run.  With the time remaining complete an AMRAP of the given couplet.

Round 1 : 10 SDHP (55/75#) & 10 Lateral Jump

Round 2 : 10 Calories Row & 10 Burpee

Round 3 : 5 Clean and Jerk (65/95#) & 10 Pull Up

Round 4 : 10 Box Jump & 10 KBS

Round 5 : 10 Sit Ups & 10 Push Up

Programming: Shari