Last Call
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D-Wayne knocks out some chest to bar pull ups on the last Crossfit Open workout of 2012.Russian weightlifter Dimitry Klokov and 451 pounds.
Workout:
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 Barbell Thrusters 15 Chest to bar Pull-ups 18 Barbell Thrusters 18 Chest to bar Pull-ups 21 Barbell Thrusters 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Programming: Annie
