Pinkest Muscle Up
/Beth, Lisa, Jaime, Steph, and Shea all ran in the She Is Beautiful 5K and 10K on Sunday, the "Pinkest" run around.
Third times a charm.
Workout:
5 x 3 Dip & 5 x 2 Rope Climb (some challenging version)
then,
5 Rounds AMRAP:
30 seconds burpee
30 seconds box jump
30 seconds jumping lunge
30 seconds rest
-score total reps
Programming: Gary