Squat and Pull

PhotobucketJosh from Crossfit Annapolis back squatting beautifully. Good people, check them out if you're ever in the Annapolis area.


Back Squat 3x5 or 3x3

Complete max pull up (dead hang, kipping or chest to bar) after each back squat set.

Programming: Helene


Justin from Proanox will be in the gym Saturday March 31st, during the 8 and 9am classes, to talk about the Proanox product.  If you’ve heard anything about this stuff, you know not to miss out!