People enter Crossfit with many different backgrounds. What would you say is the ideal background that would lend itself most effectively to Crossfit? You can only chose one. Alison has a background in gymnastics, she demonstrates some of that experience here.
WellnessFX is visiting Santa Cruz next week to do lab draws so you can experience incredibly predictive diagnostics providing you with deep insights and personalized health recommendations. If you have any questions, please contact Gary, Helene or Annie. Watch this quick video featuring MobilityWOD founder Kelly Starrett. Signup here to secure your spot: www.wellnessfx.com/crossfitbox/cfscc