Breakthrough

Debbie had a huge breakthrough today on her toe to bars, here she is cementing in her new skill. Nice job Deb! Workout:

In 20 minutes complete:

Dumbbell thrusters (25/35)     15       12      9

Double unders                          30      24     18

Then

Toes 2 Bar                               15       12       9

Wtd lunges (25/35)                 30       24     18

In time remaining, AMRAP:

1 suicide

5 wtd squats (25/35)

9 wtd situps (1 dumbbell 25/35)

Score: total reps

Programming: Helene