FMS

Love her approach, no doubt whatsoever. Oh yeah, she weighs 136 pounds, and there's 512 pounds on the bar.Workout:

Team of Three - 3600 Prowler Pounds - For Time

Choose 1. 180# x  20 trips or

             2.  90# x 40 trips or some combination of the two

- 1 trip is ~ 40 meters, use two prowlers, one person working at a time.

 

Take time it took to do prowler workout and do AMRAP of:

10 DB Push Press

10 DB Front Squat

10 KBS

-one person at each movement.  Rotate for AMRAP, cannot move to next movement until the person in front finishes their movement.

Programming: Gary

*Attention*

Jill McCormick, Physical Therapy director of SOL Santa Cruz will be running free movement pattern assessments with the FMS system.  She will be in the gym Saturday, April 14th, sign ups are in the gym.  This is an amazing opportunity you do not want to miss out on.

“The FMS is a ranking and grading system that documents movement patterns that are key to normal function.  By screening these patterns, the FMS readily indentifies functional limitations and asymmetries.  These are issues that can reduce the effects of functional training, physical conditioning and distort body awareness.”  - Jill McCormick