Determination, will and focus are the first three things that come to mind when looking at this picture of Sally locking out a Jerk. What is the first thing that comes to your mind? Party time! Next Saturday the 21st we will be celebrating Eva's induction into the Ski and Snowboard Hall of Fame. Join us at The Point Chophouse, 6p.m., for the festivities. Guaranteed to be a good time! Workout:
Every 30 seconds for 10 minutes complete:
1 Power Clean
1 Hang Power Clean
Another Crossfit Football gem.