Celebration

PhotobucketA photo from The Hall of Fame Induction Ceremony. The celebration continues tonight, 6p.m., The Point Chophouse, hope you can join. Workout:

10 minute AMRAP:

Buy in: 200m farmer carry (25/35#)

10 Push Press (75/53#)

15 Burpee Box Jump

30 Double Unders

Rest

10 minute AMRAP:

Buy In: 1 round of Cindy

10 Hang Power Clean (75/53#)

20 Ball Slam

200m run

Rest

10 Minute AMRAP:

Buy In: 400m run and 10 pistols

1 minute calorie row

10 Pull Ups

5 HSPU

Programming: Shari