It's In The Air

Something was in the air this morning, PR's all over the place, and huge ones at that. Here's a video of Bill, Dan and Tony, keeping great form through their PR's (don't hurt your neck watching the video past 11 seconds, apologies, still working on the cinematography craft).

New 10 week cycle posted here

New Article - Energy Generation During Exercise

Workout:

Nancy:

400m Run

15 OHS (65/95#)

Programming: Annie