New Moves

photo-1370Probably a new movement for most, the snatch grip deadlift. By using much greater weights than can be snatched, this is a great exercise for increasing strength of the first pull. Here is Farzad looking pretty perfect in his snatch set up. Workout:

Snatch Grip Dead 5-5-5-5-5 (work up to one heavy set of 5)

then,

3 Rounds:

400m run

5 Split Snatch

3 minute rest

Programming: Tara

Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.
This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.
Please help us support this important cause.