Prep And Prime
/Looks like a bomb went off, people laid out and struggling to get to their feet; what's going on here? Yard Sale? Or trigger point work of course. It's always an option to come in early, find a little spot and get some trigger point work in. It's a great way to "prep and prime" for a workout.Workout:
1 Minute Max Double Under
7 minute AMRAP:
15 KBS
9 C2B Pull Ups
1 Suicide (three 10 meter turn arounds)
1 Minute Max Double Under
-9 minute running clock. Max double unders are only completed in first and eighth minutes. Score total double unders and reps completed in 7 minute AMRAP.
Programming: Annie