Mother's Day

Great group today for the Mother's Day workout. Happy Mother's day to all the Mom's at CFSCC and beyond!Workout:

Obstacle course for time:

Two teams Two rounds of: 30 wall balls, 20 box jumps, and 15 reps of sit up to stand with rope assist.  After finishing all reps, run an alley loop (800 m loop).  Each team member can start their run when they finish their own reps and don't have to wait for the rest of the team.  The opposing teams run the alley loop in opposite directions and do a Burpee each time they pass someone.

Programming: Josh

Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.
This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.
Please help us support this important cause.

Also, on Sunday May 27th CFSCC will be hosting a fundraiser for local trainer, athlete and friend, Kelvin Nivens. There will be a workout at 9, 10 and 11am and some food and fun afterwards. Please contact annie with any questions.