*There will be no 7am class this Saturday morning and also there will only be a 10am class this Sunday*
Come one come all! The Norcal Regional is this weekend, May 18-20th. The heat times are under “Regional Event Details” at NorCal Regional. Hope to see you all there!
20 minute clock - AMRAP Overhead Squat @ a weight heavier than your Nancy weight.
Run 400 meters @ minutes 0, 4, 8, 12 and 16
-Score total OHS
On Sunday May 27th CFSCC will be hosting a fundraiser for local trainer, athlete and friend, Kelvin Nivens. There will be a workout at 9, 10 and 11am and some food and fun afterwards. Please contact annie with any questions.