Let The Fun Begin!

photo-1101We're all gonna get a good dose of those pearly whites tomorrow, and that's what it's all about, GO ANNIE!

*ATTENTION*

*There will be no 7am class this Saturday morning and also there will only be a 10am class this Sunday*

Come one come all! The Norcal Regional is this weekend, May 18-20th. The heat times are under “Regional Event Details” at NorCal Regional. Hope to see you all there!

Workout:

Work up to 1 heavy set of 3 Power Snatches

Then:

5 Rounds:

1 min of Power Snatches at the above weight

1 min Box jumps

1 min rest

Decrease Snatch weight 5 – 10% each round

Increase Box height each round

Record total number of Power Snatches and Box Jumps per round

Programming: Helene

On Sunday May 27th CFSCC will be hosting a fundraiser for local trainer, athlete and friend, Kelvin Nivens. There will be a workout at 9, 10 and 11am and some food and fun afterwards. Please contact annie with any questions.

Also, on Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.
This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.
Please help us support this important cause.