We like to think the arms have little to do with getting the barbell over your head in the snatch. It's mostly about the strength of your legs, hips, back and your neurological aptitude for explosiveness. But you cannot deny that having a stronger pull will help you get the barbell over your head or yourself underneath it. Here's Renee working the pull by way of the hang muscle snatch.
***ATTENTION*** There will be no 6am or 4-7pm classes on Memorial Day.
4 Hang Muscle Snatch on the minute for 6 minutes.
5 Rounds: AMRAP 3 minutes ON - 1 minute OFF
3 Hang Power Snatch
7 Ball Slams