photo-1865-1Benny Boy here aka Freeloader of the month, blows his lovely wife Shea a Birthday kiss. Happy Birthday Shizam!Workout:

Deadlift 3x3

Every minute on the minute for 10 minutes:
3 Wtd Pull Ups
Max Rep Power Cleans

Programming: annie

Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.
This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.
Please help us support this important cause.