New member Leslie Smith hit the prowler a few weeks ago with all the boys, she impressively hung tough. Great new addition to CFSCC, welcome Leslie! Side note- Love the order of the single file line, very efficient and effective, nice work. 3-Part Partner Workout:
Part 1 - 6 minute AMRAP:
1 Set Max Bench (105/155)
1 Set Max Knee to Elbow
-Partner #1 completes one set at Bench while partner #2 completes one set of K2E. Alternate back and forth for 6 minutes. Score total reps completed
Part 2 - 6 minute clock, i.e 6 rounds:
30 seconds Ball Slam
30 seconds D-ball sit up (medball sit up with D-ball)
-Both partners complete as many reps as possible in 30 seconds of ball slam, right into 30 seconds of D-ball sit ups. Work at 30 seconds intervals for 6 rounds. Score total reps.
Part 3 - 6 minute AMRAP:
40 meter Prowler Push (180/270#)
Max Rope Climb
-Partner #1 completes prowler trip, while partner #2 completes as many rope climbs as possible. Alternate back and forth for 6 minutes. Score total rope climbs and prowler pushes.