In With The Old, In With The New

1338852207A few of the old school boys and the new school firebreather Luc hanging out post throwback workout.Workout:

21 Deadlift (95/135#)

45 Push Ups

15 Power Clean

30 Pull Ups

9 Hang Power Clean

15 Burpee

Alley Loop (~760m)

15 Burpee

9 Hang Power Clean

30 Pull UPs

15 Power Clean

45 Push Ups

21 Deadlift

-all barbell movements completed with same weight

Programming: Gary

Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.
This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.
Please help us support this important cause.