Pull A Friend

Photobucket A little Tuesday morning 6am fun in the sun. George here always enjoying himself. 1338912089 And here's the pull in action, Kim pulling Dwayne

Workout:

5 Rounds:

30 Double Unders

200m Sprint

&

3 Rounds:

1 Sled Pull

1 Rope Climb

Programming: Eva

Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.
This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.
Please help us support this important cause.