One Cup

PhotobucketChris Stallard, cruising through his handstand push ups.

Workout: 5 Rounds: Back Squat 5 reps Max Reps of HSPU

then... Max Prowler meters in 60 seconds (180#/90#)

Programming: annie

Tomorrow is the Crossfit for Hope workout. We will be running the workout at ALL of our morning classes. We would love to see you all there. If you cannot make it but would still like to donate click here.