Happy Father's Day!

Group6-17-12Sunday looking pretty Funday. Happy Father's Day to all the Dad's of CFSCC!Workout:

With a partner: 3 Rounds - For time and max calories rowed. Partner A does 20 deadlifts (185/115), then overhead lunges the weights and barbell across the gym while Partner B rows for Calories.  Both partners reassemble the bar then switch exercises.  Once both have deadlifted and overhead lunged they complete 40 med ball sit ups, each. The number of deadlift reps decrease to 15 and 10 for rounds two and three, respectively.  The number of sit ups also decreases, to 30 and 20 for rounds two and three, although the weight of the med ball is increased each round.

Programming: Josh