She Said Yes!

photo-998***ATTENTION*** This ring was found in the gym this morning, we believe it was left Monday night. Contact any of the owners or come by the gym to pick it up. Here's some handstand work from todays class. Workout:

Handstand Skill Work:

3 Rounds:

10 kick-ups

30 second handstand hold

3 Rounds:

Handstand weight shift x 10 (5 each arm)

3 Rounds:

10 HSPU

then,

5 Rounds:

20 DB lunges and 10 single arm DB press (25/40#)

200m Run

Programming: Eva