Snappy
/There was a lot on the menu this morning, a little organized chaos, but they pulled it off. Here's the 9am Saturday class, great job guys!Here's a video of Ane doing some nice power cleans. Notice the snappiness of her extension, great acceleration. **Don't hurt your neck trying to watch the video**
Workout:
5 Minute AMRAP:
5 Hang Power Clean
10 Lateral Jump
15 Push Ups
Rest
5 Minute AMRAP:
5 Hang Cleans
10 Wall Balls
200m run
Rest
5 Minute AMRAP:
15 MedBall Sit Ups
10 Toe to Bar
5 V-Ups
Rest
5 Minute AMRAP:
5 Power Cleans
7 Dips
9 Burpee
Rest
5 Minute AMRAP:
5 Cleans
10 Balls Slams
DONE
-Score each rounds reps
Programming: Shari