Snappy

1340483773There was a lot on the menu this morning, a little organized chaos, but they pulled it off. Here's the 9am Saturday class, great job guys!Here's a video of Ane doing some nice power cleans. Notice the snappiness of her extension, great acceleration. **Don't hurt your neck trying to watch the video**

Workout:

5 Minute AMRAP:

5 Hang Power Clean

10 Lateral Jump

15 Push Ups

Rest

5 Minute AMRAP:

5 Hang Cleans

10 Wall Balls

200m run

Rest

5 Minute AMRAP:

15 MedBall Sit Ups

10 Toe to Bar

5 V-Ups

Rest

5 Minute AMRAP:

5 Power Cleans

7 Dips

9 Burpee

Rest

5 Minute AMRAP:

5 Cleans

10 Balls Slams

DONE

-Score each rounds reps

Programming: Shari