Captain Crossfit
/A day of "health lifting."Workout:
Dead Lift 5-5-5-3-2-5
then,
Option A: Weighted Pull Up 2-2-2-2-2
Option B - 3 Rounds:
Prowler Push (walk)
3 Dead Hang Pull Up
5 Push Up
7 Dip
- You can weight the body weight movements as another option
Programming: Tara