Whata' Time Of Year

1341687559This time of year is great for many reasons; we get visitors from all over, the weather is amazing, and we have the opportunity to root on our CFSCC representative. This week we had guests from Singapore, Denmark and Malaysia. The visitors always seem to bring great energy to the gym, always kind and great to chat with. The photo above has a few of our most recent guests. Maybe a little unrelated but I agree with the Stone Temple Pilots, "so much depends on the weather." And we have it right now, perfect weather. Also, like last year, this is the time of the year where we get extremely excited (not nervous) to root annie on at The Crossfit Games. We have no doubt she will represent CFSCC beautifully, and that's what it's all about. What a time of year!

Workout:

Wall Ball           Double Under

20                        40

15                        30

10                        20

Rest 1 1/2 minutes

800m run

4 Rope Climbs

Rest 1 1/2 minutes

Wall Ball             Double Under

10                             20

15                             30

20                             40

Programming: Shari