Medley

Always a fun day in the gym when muscle ups are going down. Here's a scorcher of a workout from the Bouchard family. Workout:

3 rounds:

3 muscle-ups or 6 chest to bar pull-ups

6 Power cleans (95/135)

9 Pass-throughs

1200m run

2 rounds:

3 muscle ups or 6 C2B pull-ups

6 Power cleans

9 Pass-throughs

900m run

1 round:

3 muscle ups or 6 C2B pull-ups

6 Power cleans

9 Pass-throughs

400m run

Programming: Helene