Pre wod- 3 rounds: 200m run 5 jumping rope pull ups 7 light Russian kbs 9 push ups 200m row
WOD 3x5 Bench Press
Post-WOD 800m Run or Row 3 Rope Climbs 21 KBS 2 rope climbs 15 kbs 1 rope climb 9 kbs 800m row or run
* must do 1 Row and 1 run
Options A 800m B 600m C 400m
Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes?
Jill can help!
Free 15 minute consultations will be offered starting the week of July 30th: Monday July 30th: 7-11am Wed August 1st: 7:30-8:30pm Saturday August 4th: 9-10:30am
Future free consults to be offered weekly; times to be determined and/or by appointment.
No appointment necessary but please call or email Jill with any questions: 831-566-2004 Jill@excelsantacruz.com