Masters competition! Diamond of the Tough, check it out.
Board ALERT. If you have times, weights, or reps for "Nancy", double unders, 500m row or snatch, please fill out the sheets at the front of the gym on the bench. Thank you.
5 Jumps* And 2 Rope climbs (challenging version, whatever is appropriate, e.g. no feet, L-sit, straights legs and hips on descent etc.)
*chose one or two versions of jumping and do 5 reps. See video for examples.
30 Double Unders
Excel Performance is joining forces with Crossfit Santa Cruz Central! Jill McCormick, Physical Therapist and Certified Athletic Trainer, and CSCC want to make sure you stay healthy and able to train without risk of injury. Have a nagging ache or a pain? Do you have an old injury you want to avoid aggravating? Having difficulty with your clean, snatch, or squat? Trouble achieving full range of motion overhead or touching your toes?
Jill can help!
Free 15 minute consultations will be offered starting the week of July 30th: Monday July 30th: 7-11am Wed August 1st: 7:30-8:30pm Saturday August 4th: 9-10:30am
Future free consults to be offered weekly; times to be determined and/or by appointment.
No appointment necessary but please call or email Jill with any questions: 831-566-2004 Jill@excelsantacruz.com